So many people have experienced change over the past year – myself included. From scary medical procedures to moving cities. So how do we all remain resilient in the midst of major upheaval whether it is personal, familial, governmental, or cultural? For me, and what...
It’s Thanksgiving. Yes, a time on the calendar we can depend on. A time that reminds us that we are still here living our lives, even if everything feels topsy turvy, stressful or downright scary at times. We are all looking for some peace, a bit of joy, a way to feel...
I was so lucky when my friend Dave said “Who says you’re not good enough?!?” That was many years ago. Needless to say, our conversation blew my mind. He was actually asking who I was listening to in my head and questioning whether it was really my voice! I had never...
I get a lot of emails. I delete a lot of emails, but this morning I woke up super early. Since I don’t usually wake up at 4am, I felt like something important was needed. So, first thing, I meditated with the intention of being a participant in creating balance in...
Loneliness during COVID-19 has become an unexpected challenge for many. Even if loneliness was never previously a concern for people surrounded by friends and family, or for people who have lived alone for years without discomfort, it seems to be one now. I’ve been...
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