Let’s Breathe!

Breathing has become a metaphor for moving forward in life; for releasing old patterns; for redirecting our attention; for becoming mindful; for increasing our health; for taking a moment before responding. This very important primal function is now a code word for...

Nannies and Cellphones — The Unexpected Mirror

My heart is touched everyday when I see babies and toddlers in strollers being pushed by what appear to be well-meaning, good-hearted nannies and sometimes moms or dads. Their heads are pointed down at a screen. They are walking past interesting animals, trees people...