“I am one.” “I am one!” I am one with the wind!” My heart shouted. Suddenly a hand on my elbow. “I have a gun,” he said in a low tone. “Keep walking.” I was headed home from an after-school program and feeling so alive. It was 6:30 pm. November. I was 12. I was in a...
Nature is our teacher. All we have to do to see how to proceed in life is watch what’s happening outside our windows. Let’s send up new shoots. Get rid of the old dried up leaves and twigs. Open a fresh eye on the world. Let the still small voice that knows there is...
Many years ago I had a serious back injury. I was working at a flower shop to earn extra money and get a discount on flowers for my wedding. It was kind of silly. I was taking a break from my regular job as an Art Therapist and thought I should be making money while I...
Last week I had the honor of leading the opening meditation session and two workshops on Mindfulness and Creativity in Healing at the (CCA) Colon Cancer Alliance National Conference in Miami. I say honored because I was surrounded by people who are engaged in the joy...
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